Day 12

12 pounds in 12 days. Good way to start. See you never, 400lbs.

Breakfast:

Two Chobani 6oz Yogurts (Cherry and Blood Orange)

- 280 calories

- 0 from fat

- 28g protein

Morning Snack:

One Chocolate Pure Protein Shake

- 170 calories

- 10 from fat

- 35g protein

For ten more calories than vanilla and twenty more than banana, I get chocolate milk that's chock full of protein. This is a dangerous thing to know.

Lunch:

Chick-fil-a Chicken Nuggets, 12 Count

- 400 calories

- ?? from fat

- 42g protein

Side Salad w/ Fat Free Honey Mustard Dressing

- 130 calories

- 0 from fat

- 5g protein

I need to stop eating this. It's really good, but the more I look at it, that '??' calories from fat makes me more and more anxious. But sweet mercy, what a way to spend 400 calories. You're so delicious, Chick-fil-a.

Afternoon Protein Bar:

One EAS Myoplex Lite Peanut Caramel Crisp Bar

- 190 calories

- 50 from fat

- 15g protein

Switched up the flavor with one of new ones, and this was actually tasty, even for non-protein-bar related foods. This flavor is a keeper.

Evening Snack:

One Banana Cream Pure Protein Shake

- 150 calories

- 10 from fat

- 35g protein

After a long week, Christine and I decided we'd go out to dinner. For me, this will be my first meal at a restaurant since I've started dieting, and that I was counting the stats for. We ate out in Disney, but that was a mess, and I go out for lunch, but that's quick and easily controlled. This was going to be a little more difficult.

We ended up at Bertucci's, and I have to say, our meal was GREAT. I was caught off guard by that - we've been to Bertucci's before, but it's been pretty average. Thanks to their online menu and nutritional facts, I was able to make some choices before I even walked in the door, and what I ordered turned out to be great. Ditto for Christine.

Dinner:

One Cup of Tuscan Minestrone Soup

- 100 calories

- ?? from fat

- 6g protein

One Chicken Caesar Salad

- 430 calories

- ?? from fat

- 40g protein

Totals:

- 1850 calories

- 70 + ?? from fat

- 206g protein